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C# .Net: Fastest Way to Salutatorian Speech.salutatorian Speech Example High School.jpg, Read Text Files. This will examine many techniques to determine in C# .Net: Fastest Way to Read Text Files or the fastest way to read a single text file. Writing Resume For? I have seen a lot of questions asked around the internet asking the question, “what’s the Speech.salutatorian High School.jpg fastest way to read a text file”. I’ve had to write numerous applications which did this, but never gave it serious consideration until I had to Example Essays. For, write an Salutatorian Speech application which was to read text files with several hundred million lines for Form Images - Best Resume processing. I wrote a C# Console application to Salutatorian Example, test 9 different techniques to read a text file. This isn’t an Swot Analysis Template & Marketing Analysis exhaustive list, but I believe covers how it’s done most of the time. The code is Example, written in Visual Studio 2012 targeting .Net Framework version 4.5 x64. Beautiful Reservation Resume Examples? The source code is Salutatorian Speech.salutatorian Speech, available at the end so you can benchmark it on your own system if you wish. In a nutshell, the Example Writing A College Resume code does the following: 1) Generates a GUID. 2) Creates a string object with that GUID repeated either 5, 10, or 25 times. 3) Writes the Speech.salutatorian Speech High string object to a local text file 4,294,967 times, 2,147,483 times, or 214,748 times.
4) It then reads the text file in using 9 techniques, identified below, clearing all the Matrix Template | Business Analysis objects and Salutatorian Speech.salutatorian doing a garbage collection after each run to make sure we start each run with fresh resources: Reading the entire file into 7 Free Certificate Of Completion Templated, a single string using a StreamReader ReadToEnd() method. Reading the Speech Example School.jpg entire file into a single StringBuilder object using a StreamReader ReadToEnd() method. Reading each line into Letter Of Resignation.formal Example For, a string using StreamReader ReadLine() method. Reading each line into a string using a BufferedStream. Reading each line into Salutatorian Speech.salutatorian Speech High, a string using a BufferedStream with a preset buffer size equal to How To Write An Employment Certificate - Sample, the size of the biggest line. Reading each line into a StringBuilder object using StreamReader ReadLine() method. Reading each line into Salutatorian Speech.salutatorian, a. Reading each line into Templated - Excel Pdf Formats, a pre-allocated string array object. Reading the Speech Example School.jpg entire file into Simple Job Resume Template Of Resume, a string array object using the Speech High School.jpg .Net ReadAllLines() method. Resignation Letter For? 5) The generated file is then deleted. Salutatorian Speech Example School.jpg? The exe file was installed and Swot Analysis Template & Marketing run on an Alienware M17X R3 on Salutatorian Speech.salutatorian High School.jpg a single purely 7200 rpm mechanical drive as I didn’t want the Workplace Free effects the memory of School.jpg, a “hybrid” drive or mSata card might have on Example Scholarship Essays. For the system to taint the results. The Alienware is running Windows 7 64-bit with 16 GB memory on Speech High an i7-2820QM processor.
This trial was run over the course of How To Write - Sample, three days, once on Salutatorian Speech Example High School.jpg each day, waiting 5 minutes after the machine was up and Beautiful Form Examples For Your running from Salutatorian Speech.salutatorian Speech Example High School.jpg a cold start up. 7 Free Certificate Templated - Excel? This was to eliminate any other background processes starting up with might detract from the test. So what happens? Give us the scoop already! Before starting, my hypothesis was that I expected reading each line into the same StringBuilder object to Salutatorian Speech.salutatorian Speech Example School.jpg, excel since no time would be spent constantly creating new string objects (since they’re immutable, a new one has to Swot Matrix Template | Business & Marketing Analysis, be created and reassigned with each read). All times are indicated in seconds. The lower the Salutatorian Speech Example School.jpg number, the faster the technique performed. Workplace Investigation Report Template Free Pdf, Word? Green cells indicate the winner(s) for that run. Yellow cells indicate the Salutatorian Speech.salutatorian School.jpg second runner(s) up. Columns with a “-“ character indicate the Workplace Template Free test couldn’t be performed because an “out of memory exception” was thrown.
For example, apparently 16GB isn’t enough memory to Speech.salutatorian Example, read a 4,294,967 line text file with 25 Guids per Example Writing A College For, line into Speech.salutatorian Example High School.jpg, a single string. 5 Guids per Letter. Letter Lease-Renewal, line. Speech.salutatorian Speech? 10 Guids per Example Essays. Writing, line. Salutatorian Speech.salutatorian Example High School.jpg? 25 Guids per line. T1: into single string. Of Completion? T2: into single StringBuilder. Salutatorian Speech Example? T3: each line into a string. 7 Free Of Completion? T4: T3 using BufferedReader.
T5: T4 w/ preset buffer size. T6: each line into StringBuilder. T7: T6 w/ preset size. T8: into preallocated string 5 Guids per Salutatorian High, line. 10 Guids per Proposal Letter. Letter Lease-Renewal, line. 25 Guids per Salutatorian Speech.salutatorian Example High School.jpg, line. T1: into Scholarship Essays. Writing A College Resume, single string.
T2: into single StringBuilder. T3: each line into Speech.salutatorian Speech Example High, a string. T4: T3 using BufferedReader. T5: T4 w/ preset buffer size. Beautiful Reservation - Best Resume Examples? T6: each line into Speech.salutatorian, StringBuilder. Of Resignation.formal Resignation For? T7: T6 w/ preset size. T8: into preallocated string 5 Guids per Salutatorian Speech.salutatorian Speech School.jpg, line. 10 Guids per line. Formal Letter Of Resignation.formal Letter For? 25 Guids per line.
T1: into single string. School.jpg? T2: into single StringBuilder. Template | Business & Marketing Analysis? T3: each line into a string. T4: T3 using BufferedReader. Salutatorian Speech.salutatorian Speech Example School.jpg? T5: T4 w/ preset buffer size. T6: each line into Of Completion - Excel Pdf Formats, StringBuilder. T7: T6 w/ preset size. T8: into Salutatorian Speech High School.jpg, preallocated string Seeing the Swot results, there is Speech.salutatorian Speech Example High, no clear-cut winner between techniques T3, T4, T5, T6, T7. Form - Best Examples? I have read lots of Example, postings across the 7 Free Of Completion Templated internet, especially on Speech Example StackOverflow.com, with people advocating that using a buffered reader is faster.
That’s not always the case according to Matrix | Business Analysis, my results. Even when it is, the difference in time is Speech.salutatorian Speech School.jpg, so negligible one has to ask, “Is it worth it?” There were several more surprises for me: 1) reading each line into Resignation Letter Example For, a string, buffered or unbuffered, always topped the list. I was expecting reading into Speech.salutatorian School.jpg, a StringBuilder to dominate. 2) reading the Lease Agreement Letter entire file into a single string or StringBuilder object didn’t perform well at Salutatorian Example School.jpg all relatively speaking. 3) The built in Formal Letter Of Resignation.formal Resignation Example For, .Net File.ReadAllLines() method performed practically on par or better with reading each line into Speech.salutatorian, a pre-allocated string array. I’m surprised by Certificate - Excel Pdf Formats, this because I thought that allocating and resizing the array as it goes along would have been costly to Salutatorian Speech.salutatorian High School.jpg, the underlying system. The difference in An Employment, performance when reading 4,294,967 lines with 25 guids per line is the result I would have expected everywhere between the Salutatorian Example High School.jpg two. On my system, unless someone spots a flaw in my test code, it really makes no significant performance difference whether you use a regular reader or buffered reader.
Plus, now you have code and supporting evidence to Workplace Investigation Template - 4+ Pdf,, dispute someone saying a buffered reader is always faster. Speech.salutatorian? Obviously you should test on your system before micro-optimizing this functionality for your .Net application. Even though the Job Resume Template Format two techniques of reading the Salutatorian Speech Example High School.jpg entire file contents into an array were the slowest, in Example Scholarship Essays. A College For, the end these could be the Speech.salutatorian Speech Example High best way for your application if you have a lot of » Example | Resume, processing to do for each line. For example, if you can work each line independently via parallel processing such as with a Parallel.For or Parallel.ForEach loop because one line’s value isn’t dependent on the next. Read my blog post, Using C# .Net: Fastest Way to Read and Process Text Files to Salutatorian Speech.salutatorian Speech High, see just how big of a difference implementing a Parallel.For loop can make! Nowadays this is Matrix Template Analysis, still the fastest way to read text files? Yes, these methods tend to be the fastest. Salutatorian Speech.salutatorian Example School.jpg? As mentioned in Lease Renters Agreement, the disclaimer, the Salutatorian Speech.salutatorian Example code is Lease Proposal Letter. Letter, provided so you can see which way works best on your system. Speech Example School.jpg? Good luck. Job Resume Template? #128578; For me option T4 is a winner! Reading 65 megabyte large CSV file took 5 seconds down from Speech Example High 12 without database access. Workplace Investigation - 4+ Pdf, Word? With database access the 5 seconds double so around 12 seconds which is pretty good if you compare that original would tak 24 seconds approximately!
Almost forgot to say thank you! AllLines = new string[MAX]; does the Salutatorian Speech Example High School.jpg first assignment really achieve anything? Isn#8217;t there a new array created inside ReadAllLines(), and the array allocation made in the first call simply discarded? Very nice work. How To Write - Sample? One question: do you believe it is High, fair to Renters Letter Lease-Renewal, compare ReadLine to ReadToEnd without having ReadLine store all the Salutatorian Example High lines that were read? There will be more resources available and less work necessary when the Formal Resignation Example For previous line can be discarded.
The faster speed you measured for Salutatorian Speech.salutatorian Example ReadLine may not be due to ReadLine having faster IO. And it stands to Of Completion Pdf Formats, reason that IO with bulk processing (ReadToEnd) would be more efficient than piecemeal (ReadLine). Nice article, the Salutatorian Speech.salutatorian School.jpg main trick in using any of the Beautiful Form For Your StreamReaders is Salutatorian Speech High School.jpg, finding the Write An Employment Certificate Employee optimal buffer size. This should be based on the file text size but shouldn#8217;t exceed a reasonable limit (based on the user#8217;s physical memory). Salutatorian Speech.salutatorian Speech High School.jpg? Would also be great to Reservation Form For Your, see how these perform in comparison with a memory mapped file viewstream. great work..and thank for Salutatorian Example High School.jpg sharing the How To - Sample details and the posts on the file processing techniques, very helpful and Speech.salutatorian High time saving, Appreciate #128578; Very good article, but really needs updating after re-timing using #8216;StopWatch. I know this article is quite old now, but for more accuracy I use the Stopwatch class in Template » Example Of Resume, .NET. I find it beeing able to report more accurately when it comes to Speech Example, timings like this. Great Work Buddy. Analysis Template | Business & Marketing? I would like to Speech.salutatorian, share my findings, which differed based on the file location (local or remote) and » Example | Resume file type (Text or Binary).
1. If the file is located on Salutatorian Speech High a remote drive then it is much better to An Employment Certificate Employee, read the file at Example once and then parse the MemoryStream one line at How To Write An Employment Certificate a time rather than using FileStream, BufferedStream or preset buffer size. 2. If the file is a Binary file then File.ReadAllBytes() is Salutatorian High School.jpg, much much faster (3-4 times) than File.ReadAllText() or File.ReadAllLines() We#8217;ve seen huge differences when the files reside on Formal Of Resignation.formal For network shares vs a local drive. It would be interesting to Speech.salutatorian Speech High School.jpg, see the results from a network perspective. Job Resume Template Of Resume? i am java developer i have a question. will this work on earlier versions of visual studio? Obviously depends on how #8220;early#8221; you mean by Speech.salutatorian Example, #8220;earlier versions#8221;. Beautiful Reservation Images Examples? I think all these techniques should work from Salutatorian Example High VS 2005 upwards. It#8217;s not so much dependent upon the version of Analysis & Marketing Analysis, Visual Studio you have. High? Rather, the Lease Proposal Letter. Letter Lease-Renewal version of .Net installed (since some versions of Visual Studio allow you to #8220;target#8221; a specific .Net runtime version). Thank you for this demonstration. Interesting reading and Speech Example very useful.
I have now changed file handling in my latest project to Scholarship For, use T4 instead of Example High, T9. Thank you for 7 Free Of Completion this demonstration. Interesting reading and very useful. I have now changed file handling in my latest project to use T4 instead of Salutatorian Speech.salutatorian Example High, T9. This article just demonstrates read speeds. However, if you need to process a text file, but sure to check out my follow up post: Good article. I#8217;m also surprised at Simple Job Resume » Example Of Resume | Resume the results. Thank you. Yeah, no more making sure to Speech School.jpg, use buffered readers for me.
I#8217;d be interested what results other people get on their machines when they run the 7 Free Templated - Excel code as well. I#8217;ve just about finished up the Salutatorian Speech.salutatorian School.jpg article on Template - 4+ Free the fastest way to Salutatorian Speech.salutatorian Example High, process a file once it#8217;s read#8230; stay tuned as it will be posted shortly. Resume For? #128578;
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National Centre for Eating Disorders. Excellence in training for professionals. Experts subscribe to one or other of two theories of weight increase, which are the Push or the Salutatorian Example School.jpg, Pull theories. The Pull Theory suggests that weight is regulated by internal factors which pulls food in – for example, there are lots of hungry fat cells waiting to be filled – or the Matrix | Business & Marketing, Push Theory suggests there is something external in Salutatorian Speech High, the family or the culture which pushes food in. There is Letter Of Resignation.formal Resignation For a lot of evidence for the Push Theory.
After all, we live in Salutatorian Speech.salutatorian High, a culture which celebrates food. Holidays and many other social occasions are centered on eating. If you want to celebrate something you don’t take your family to a salad bar. In our culture there are countless opportunities to eat, together with countless messages telling you that you will be lacking something important – happiness even – if you do not eat. This environment fosters fat. Exposing rats to what he described as a supermarket environment – plenty of energy rich food with great variety – Kelly Brownell found that rats became 300% fatter than their natural weight. In addition, we are much more sedentary than we used to be. Researchers in Britain measured the effect of our sedentary lifestyle compared to that of 30 years ago, Despite the fact that we eat marginally fewer calories than we used to – energy saving appliances account for a potential gain of 5-10 lbs each year if we were to eat as much as we used to.
There is an An Employment - Sample Employee, evolutionary benefit conferred on Salutatorian Speech.salutatorian Speech High, people who are able to An Employment - Sample, store fat. In olden times when food was scarce, it was fatter people – those who were able to store fat – who would survive illness and shortages of food. Obesity was rare in those times, since periodic shortages plus a lack of energy saving devices made it impossible for weight to be gained progressively. It would seem that our bodies are still adapted to a hunger-gatherer environment; we cannot cope with an Example School.jpg, environment laden with food in which we need expend little energy to obtain it. Weight gain must consequently be the result. Some families foster overeating, for emotional or cultural reasons, or simply from ignorance. Parents might teach bad habits, like forcing children to clear everything on their plate, eating quickly, or they provide food when everyone sits down to watch TV. Simple Job Resume Template Of Resume | Resume Format? Research indicates that eating in front of the Speech.salutatorian Speech Example School.jpg, TV may foster overweight. Metabolism slows down when people are in Lease Letter Lease-Renewal, a mild trance state and energy from the diet is less likely to be converted to heat. is another factor in Salutatorian Speech Example High School.jpg, the external world which might lead to weight gain. Fatter people appear to eat more than thin people in response to stress, loneliness or anger.
This suggests a personality-led vulnerability to Push factors in the environment. From a physiological perspective, it is Lease Proposal Letter. Renters Lease-Renewal now believed that stress leads to Speech.salutatorian High, a heightened cortisol response, which in turn favours the deposition of central fat. Central fat is a risk for the Metabolic Syndrome, which facilitates weight gain overall. This apart, it would be dangerous to assume that overeating is a symptom of emotional distress. The causes of obesity are complex; counselling for emotional distress does little to make people thinner. Obviously, something else is going on. Certain changes in life circumstances can trigger weight gain (or loss) often due to changes in How To Write Employee, eating opportunities, emotional eating or changes in High, activity levels. These may include leaving home and having one’s own money to spend for Beautiful Images For Your, the first time, use of alcohol, retirement, job change or redundancy, being in a relationship or breaking up. Even central heating is implicated in the causes of people gaining weight.
Shivering, it would seem burns a lot of calories. Our society is obesogenic which means increased availability of food and less opportunity for moving around. Growth of eating areas in shopping malls provide largely calorie and Salutatorian Speech.salutatorian Speech Example School.jpg, fat laden choices for consumption on family outings. Images - Best Resume Examples For Your? Very few works canteens, school meals, cafes and even sports centres; very few cinemas or other family entertainment venues such as football grounds or fairgrounds offer healthy alternatives to School.jpg, sweets, ice cream and Workplace Investigation Report Template - 4+ Free, other fast foods. The disappearance of the traditional family meal has introduced a culture of snacking, and snack foods are often energy-dense and Speech.salutatorian Example School.jpg, high in fat. There is a move to Letter Letter, convenience foods as a consequence of Salutatorian Speech.salutatorian High School.jpg a change in working practices, perceived occupational stress, single parent families and a change in women’s roles. Fruit and vegetables are often not a part of these meals which makes the Beautiful Form Images Examples, food more energy dense. Parents are no longer acting as the gatekeeper for foods, which promotes obesity in Salutatorian Speech.salutatorian School.jpg, childhood.
Obesity in children heightens the risk of obesity in adult life. The growth in awareness of the importance of healthy eating is undermined by misleading food labeling, further provoking fattening food choices. Formal Letter For? Consumers are seduced by labels such as “low fat” as in low fat crisps which contain 60% pure fat, while they are made anxious about drinking full fat milk which is 96% fat free. Labels such as lite or healthy or natural do not reflect the nutritional value of Salutatorian Speech.salutatorian Speech High food. Consumers are misled into thinking that a consumable is Formal Letter Of Resignation.formal Resignation For low in fat when it is Speech.salutatorian Speech High not. In a sandwich advertised as 10% fat (by weight), 30% of its calories are fat calories since fat by weight is more calorie-dense (9 calories/gm) than proteins or carbohydrate (4 calories/gm.) The British diet is Proposal Letter. Agreement Letter low in Speech Example High School.jpg, fruit and Investigation Report - 4+ Free Pdf,, vegetables, and this is exacerbated by Speech.salutatorian Example School.jpg large subsidies given to farmers for producing dairy products and meat.
This results in fruit and vegetables being proportionately more expensive. Analysis & Marketing Analysis? In the Midlands and Salutatorian Speech.salutatorian Speech School.jpg, North of England, there is high consumption of Beautiful Form - Best Resume Examples pies, chips, fried food and cakes. This is Salutatorian Speech Example School.jpg not a problem when most of the family is occupied manually, and when children walk to school and play outside. Children are neophobic (suspicious of new tastes) and do not traditionally like fruit and vegetables. They will avoid these when other more tasty choices are available or obtainable. Again, this was less of a problem when children moved more and fewer unhealthy choices were in Analysis | Business Analysis, their day-to-day environment. The motor car, television, selling off school playing fields, the growth of sedentary activities such as home computing, one-stop shopping or shopping by telephone or internet, remote control devices for appliances – are making us move less. Subtle changes in energy expenditure have a great impact on weight. One researcher in the States (LEARN 1998) calculated that by using a remote device for changing TV channels we conserve the equivalent of 7lbs weight in a single year.
A lot of work is being done on the biology of fat cells. Example School.jpg? Researchers in Sweden recently discovered that people tend to drop out of Simple Job Resume Template » Example Of Resume Format weight loss programmes – not when they had attained their target weight – but when their fat cells had reached normal size. For two people of the same height, this could occur at greatly different weights. One person may have more fat cells than the other. Some overweight children and morbidly obese adults are known to have more fat cells than usual.
This is called hyperplastic obesity. Fat cells are usually formed at two critical periods of a person’s life – in Speech.salutatorian Example High School.jpg, early childhood and at Renters Agreement Letter Lease-Renewal puberty. We now know that new fat cells can be formed at any time of life if weight is Example High School.jpg gained rapidly or if fat cells grow to over 50% of their normal size. Similarly, if people try to reduce their weight to the point where their fat cells shrink below normal size, the organism starts to behave as if starving (even if they eat fairly well). People with fat cells below normal size display all the usual symptoms of people with eating disorders (craving food, being obsessional and Workplace Investigation Report Template - 4+ Free Pdf,, ritualistic). So there is obviously some kind of biological pressure to keep fat cells at Salutatorian School.jpg approximately their normal size, even if technically this means that a person may be culturally “overweight. This provides evidence for the Set Point Theory which is described below.
Further support for the Pull Effect comes from Set Weight Theory. Question – do we all have a biological mechanism which determines our natural weight – and will this mechanism pull food into Analysis Matrix Template Analysis our mouths until we have attained that weight? There is a lot of evidence for a “set weight” which is personal to each of us: Rats given as much normal rat food as they can eat are good at keeping a stable weight. It is only in Salutatorian Speech.salutatorian Example High, the “supermarket environment” where this ability to Certificate - Sample Employee, manage weight breaks down. 97% of all people who lose weight on a diet regain all the weight they have lost; magically settling to more or less what they were before the diet.
Note: we must be cautious interpreting this evidence. People can and Speech.salutatorian Example High School.jpg, do lose weight on diets and many people are thinner than their heaviest-ever weight. Workplace - 4+? But people who lose weight generally have to work quite hard to keep it off. It is not really possible to Salutatorian Speech.salutatorian Example High School.jpg, lose weight and trust that weight will stay off by itself. People who gain weight in the short term, such as during festive events, generally lose weight naturally as they return to normal life and Workplace Investigation Template Word, eating habits. This regulatory system breaks down at times – if it is put under constant pressure. Satiety signals are always weaker than the Speech Example School.jpg, strong biological signals which drive us to eat, and to eat to Beautiful Reservation Form Images - Best Resume For Your, surfeit when the food tastes good. Whilst the evidence for a biological set-weight is strong, experts now feel that it is not an exact level of weight but rather a broader range, within plus or minus 10 pounds either way of a central point.
The theory is that we will naturally fluctuate within this weight range; the position at Salutatorian Speech.salutatorian Speech Example any one time depending on our lifestyle, food choices, exercise levels, our age and gender. Overweight people often claim that they have a slow metabolism, which we could ascribe to the Pull Theory. Food is pulled in but it cannot be burned. Metabolism is the rate at which we burn energy and it is affected by age, gender, body musculature and exercise levels. The components of metabolism include our Resting Metabolic Rate (RMR); the energy we need simply to Proposal Letter. Renters Agreement Letter Lease-Renewal, stay alive and fulfil our vital processes. The second component of metabolism is influenced by Speech.salutatorian Example High School.jpg the action of digesting and Workplace Investigation Report Template Free, absorbing our dietary food, which we call the thermic effect of food. The third component of metabolism is the energy we expend by day to day activity and this will vary from one person to another in a number of important ways.
It is true that resting metabolism varies among individuals – by up to 500 calories daily. Speech.salutatorian? And there is evidence to the effect that overweight children burn energy at a slower level than slim children – although this could be because slim children run around more easily. Overweight adults do not generally have slow metabolism relative to people of normal weight. Write An Employment Certificate - Sample? Indeed, metabolic rate is likely to be heightened because they have more weight to carry around, together with more muscle tissue to support the extra weight. Activity has a large effect on metabolism; this being mostly due to sensitisation of cell membranes to insulin. In other words, cells in an exercised body take up glucose and burn it more readily. Salutatorian Speech.salutatorian Example School.jpg? Dieting, conversely, reduces metabolic rate – at least while the individual is short of food. We now know that metabolism is Reservation Form Resume Examples For Your influenced by our gut bacteria which play a role in determining how calories are used (or used up) in Speech, the gut. Resume Examples For Your? Gut bacterial profiles differ in overweight vs. non overweight individuals, which leads current researchers to propose that altering the quality of our bacterial load offers promising avenues for obesity treatment. This is a complex subject since there are many influences on our personal biome including how we were born (normal vs. Salutatorian Speech High School.jpg? caesarean), use of medications and Analysis & Marketing, the constitution of our diet. Another possible Pull factor is our genes.
Is overweight hereditary? Well yes, it does run in families. Salutatorian Speech High School.jpg? Only 20% of children with no obese parent become overweight. 60% of children with one parent are likely to be overweight, rising to Swot Template | Business & Marketing Analysis, 80% of children who have two overweight parents. Could it just be bad eating habits being passed on? In adoption studies in Denmark in the 1980s, the weight of adoptees was compared to that of their natural and their adoptive parents. Children’s weight corresponded most closely to the weight of Speech their natural parents.
Even more interesting were the studies done with identical twins raised apart. Thin separated twins grew up identically thin. Overweight separated twins grew up overweight, but there was much more variability in their body size. This seems to prove that genes play a powerful role in obesity, by the manner in which they sensitise individuals to the environment. From these studies, we can estimate that genes account for up to 70% of the influence on Investigation Report Free Word, the weight of any individual. Still, genes will not condemn a person to be overweight. It just gives some people a greater challenge with respect to weight control than others.
The question of genes vs. environment has been highly debated in recent years and encompasses a wide variety of both physical and psychological characteristics. Speech School.jpg? These characteristics include intelligence, athletic ability, heart disease and schizophrenia. Such traits are often examined within families for their genetic or environmental influences. For example, do you prefer certain foods because everyone in your family ate them as you were growing up (environment), or are the Investigation Report Pdf, Word, shared taste preferences in Speech.salutatorian Speech High School.jpg, your family a result of heredity (genes)? As you might suspect, body weight is Workplace Report - 4+ Free Pdf, Word one trait that has attracted a considerable amount of attention. It is well known that obesity runs in families. For example, children with two obese parents have an 80% chance of being overweight, compared to 60% for Example School.jpg, children with one obese parent and 20% when neither parent is obese. Swot Matrix Template | Business & Marketing Analysis? One scientist even went to the extreme of documenting that obese pets are almost twice as prevalent in obese households as non-obese households. These findings have been used to argue that environment is the key.
Because families share a common environment and common genes, it has been difficult to separate nature and nurture. However, studies in Example School.jpg, the last few years have greatly clarified the role of Letter Letter Example For environmental and High, genetic factors. We will review what is known about genetics and what it means for weight control. An intriguing method for assessing the Investigation Template Free Word, genetic influence on body weight is to study adoptees. They are ideal for two interesting reasons. First, studying this group who are not biologically related to their adoptive parents allows scientists to attribute any similarities between adoptive parents and their children to Salutatorian Speech.salutatorian Speech Example School.jpg, environmental factors.
On the other hand, similarities between adoptees and their biological parents can be attributed to genetic factors. Dr Albert Stunkard at the University of Pennsylvania, with other colleagues, has recently conducted several studies on the role of heredity in determining body weight. In 1986, he and Dr Sorenson studied 504 adoptees and their biological and Swot Matrix & Marketing, adoptive parents using the Adoption Register in Example School.jpg, Denmark. Denmark was chosen for this study because its adoption records are unusually comprehensive and include information about weight and height for adoptees as well as for both sets of parents. The adoptees were separated from their biological parents early in How To Write Employee, life, so they were not influenced by their biological parents’ eating or exercise habits. The results were striking. The weights of the adoptees more closely resembled the Speech High School.jpg, weights of their biological mothers.
The next strong resemblance was with the weight of the How To Certificate - Sample, biological fathers. There was no relationship between the weights of adoptees and their adoptive parents. Speech.salutatorian Example High School.jpg? These findings were the first to document a strong genetic component in human obesity. Another method of separating genetic traits from environmental traits is the study of twins. In twin studies researchers study both identical and fraternal twins. Stunkard examined 1974 pairs of identical twins and 2097 pairs of non identical twins in Sweden. Most of the variability in body weight was explained by genetic factors, which confirmed the heredity study of adoptees. An even more interesting way of studying twins is to compare identical twins who have been raised apart.
Twins raised together share the same genes and the same environment. Making the distinction between genes and environment is Lease Proposal Renters Letter difficult. Salutatorian Speech? Twins raised apart have only their genes in common. Stunkard and colleagues examined 673 pairs of twins, of Swot & Marketing whom 93 were raised apart. The body weights of the twins was the same irrespective of Speech.salutatorian Speech whether they had been raised together or apart, suggesting that environment plays almost no role in the development of weight! Dr Claude Bouchard in Canada has done much work on genes and weight gain.
They took 12 pairs of identical twins and overfed them by 100 calories for Images - Best Resume For Your, 100 days. Speech.salutatorian Speech School.jpg? The results were remarkable. There was high variability of How To Write Employee weight gain between different sets of Speech.salutatorian Example twins but great similarity within each pair. One pair gained 9 lbs and one pair gained 29 lbs. | Business & Marketing? Even though people vary in the way they gain weight (even when given the Salutatorian School.jpg, same calorie intake) these gains are largely under the How To An Employment, influence of Speech.salutatorian High School.jpg genes. The twins not only gained similar weight, they distributed the excess weight in the same places i.e. some on Proposal Letter Lease-Renewal, the stomach and some on the thighs. The OB Gene, the Salutatorian, DB Gene and Leptin: Comuzzie AG and Letter Resignation, Allison DB: The search for Salutatorian Speech School.jpg, human obesity genes.
Science 280:1374, 1998. Farmers have known for centuries that they could selectively breed animals for Lease Proposal Agreement Letter, fatness or leanness. Scientists also know that selective breeding indicates a genetic influence in laboratory rats and mice. Recently, research has shown that certain strains of Salutatorian School.jpg lab animals become massively obese because of the effects of a single gene, i.e. there is one gene among the Lease Proposal Letter. Renters Lease-Renewal, many in Speech.salutatorian Speech Example High, animals that seems to account for its obesity. Although the leap from mice to man must be made cautiously, these observations suggest that some obese people are obese largely due to the effects of a single gene. The OB-gene encodes the hormone Leptin, which is produced by Swot Analysis Matrix Template | Business & Marketing fat cells when they expand and which has the Salutatorian Speech.salutatorian Example School.jpg, dual activity of decreasing food intake and Resume, increasing metabolic rate.
Faulty expression of Salutatorian High this gene leads to faulty encoding of Leptin and Certificate, a grossly obese mouse. The DB-gene encodes the Leptin receptor in the brain. Speech.salutatorian Speech? Insensitivity of the receptor means that Leptin fails to counter the appetite hormone NPY and satiety is similarly impaired. DB mice are also overweight. These are chemicals which affect certain neurons in the hypothalamus and inhibit feeding behaviour. Formal Of Resignation.formal Example For? Genetic disruptions of the Melanocortin 4 receptor are associated with increased feeding and obesity, but this is thought to be rare in humans. Research is discovering other genes which are thought to be determinants of eating behaviour.
Some other genes are implicated in metabolism such as the Perilipin (FTO )gene. People who inherit one verson of the gene are 70% more likely to be overweight. About 1 in 6 persons has the most vulnerable genetic make up with this variant. It is hard to separate the effects of genes on metabolism compared to behaviour. However Dr John Castro carefully monitored fraternal vs. identical twins’ eating habits, and Speech High School.jpg, found that identical twins were significantly more similar in Write An Employment Certificate Employee, what they chose and how they ate, leading us to Speech.salutatorian Example School.jpg, assume that eating habits and exercise patterns are influenced by genetic makeup. There is Lease Letter. Renters Agreement Letter renewed interest in genetic influences on Salutatorian Speech.salutatorian High School.jpg, “brown fat” which is a metabolic engine. Beta-adrenergic receptors are present on brown fat and perhaps white fat. Binding of norepinephrine to this receptor on fat cells leads to Analysis Matrix & Marketing Analysis, increased transcription of the mitochondrial uncoupling protein, allowing increased heat production via hydrolysis of fatty acids. It was recently reported that mutations in this gene predispose people to become obese and develop diabetes before middle age.
Genetic studies have taught us two important things about the Salutatorian Speech.salutatorian High School.jpg, effect of environment on How To An Employment Certificate Employee, obesity. First, most environmental influences on weight gain are unique rather than common environmental influences. Unique means circumstances each individual experiences in his own life. Common refers to factors shared by members of Salutatorian Speech.salutatorian High a group – like all living in the same house. Secondly, environmental influences are transient in nature. This means that growing up in a healthy eating home does not guarantee that these eating habits will be maintained as an adult. We now all agree that genes exert a strong effect within environment and this will be more prominent in some people and less so in others. You may be thinking what’s the point of fighting genes! Genes do influence body weight as well as the ability to gain weight and store fat. It may seem unfair that some people have a genetic tendency to gain weight while others eat whatever they like without gaining an ounce. These facts however do not mean that weight is completely out of our control.
Obesity is » Example Of Resume not a trait like eye colour, which is determined at Speech.salutatorian High School.jpg the moment of Job Resume Template » Example Of Resume Format conception and does not change. A tendency for obesity is inherited. This tendency needs to have an environment that will nurture its development before it becomes a reality. All of the studies above were conducted in western industrialised societies that consume a large percentage of their calories as fat. These societies are also characterized by an increasing dependence on labour-saving and calorie-saving devices such as remote controls, garage door openers, electric can openers, computers, cordless telephones and so forth. It takes an effort to Salutatorian School.jpg, oppose the effects of the environment. However, changing eating and Beautiful Reservation Images - Best Resume For Your, exercise habits can make a difference, even if an Speech School.jpg, individual has been born with the genetic tendency to store energy. Modifying the environment to decrease high-fat food and to increase physical activity will lower the Proposal Letter Lease-Renewal, chance that a genetic tendency will become a reality.
Many medical disorders such as diabetes and high blood pressure are influenced by Salutatorian Speech.salutatorian Example genetic factors but can be controlled by Letter Resignation Example For diet and exercise. These studies give us insight into why some people become heavier than others, and why some people have to struggle more in their attempts at weight control. We hope these findings also provide some relief. There is Salutatorian Example School.jpg now scientific evidence for what you may have suspected for Beautiful Images Resume Examples For Your, years. Overweight people are not weak-willed or lazy. Losing weight and Speech Example School.jpg, keeping it off may not be as easy for some as it is for Template Analysis, others, if a tendency to be overweight is inherited. As a society, the only way we can reduce obesity is through environmental changes, not just target specific families or persons. These changes must be pervasive and enduring. Weight control may not be easy, particularly if a person has inherited the tendency to be overweight but it can be done. Salutatorian Speech.salutatorian? Providing an environment of low fat foods and increased physical activity can stifle even the most stubborn genes.
Even sleep deprivation and over-sufficiency are associated with weight gain in adults and in Beautiful - Best Resume For Your, children. Poor sleep causes a decrease in circulating leptin and an increase in ghrelin which causes appetite to rise. This may hark back to Salutatorian Speech.salutatorian Speech Example, our evolutionary past when food was scarce. Humans would forage more for food when there was more daylight and needed a high appetite to eat more and store it as fat in Formal Of Resignation.formal Resignation For, the winter months. Are they a Pull factor? Glandular problems such as Hypothyroidism, account for less than 5% of obesity cases. Disordered eating creating weight gain may be directly caused by Salutatorian Speech.salutatorian Speech High pressures to be thin and How To Certificate, inducements to Salutatorian Speech High, control body size by Workplace Report Template Pdf, dieting. According to Speech.salutatorian Speech Example, the restraint model of binge eating, dieting will lead to reactive binge eating and this will affect some people more than others; depending on Write An Employment - Sample Employee, personal resources and other psychological or social factors.
We estimate that up to 1 in Speech.salutatorian High, 2 people with weight problems suffer from compulsive eating which is clinically significant, accounting for the intake of thousands of unwanted calories. Some medical factors predispose to weight gain. For example, Polycystic Ovary Syndrome and Hypothyroidism. Medication such as steroids for control of Workplace Investigation Report Template - 4+ Pdf, auto-immune conditions, and some antidepressants cause weight gain. Any demobilizing illness may lead to weight gain due to Speech.salutatorian Speech High, inactivity. Myths About Why People Gain Weight. After looking at all these factors, while we cannot be specific about the causes of weight gain, we can at Swot Matrix | Business & Marketing Analysis least dismiss some of the myths about fat people, namely:- There is no evidence that fat people are greedy. Fat people need to eat more than thin people to support higher energy needs due to their additional weight.
What is Salutatorian High School.jpg true is that fat people are more likely than normal weight people to turn to food in Letter Letter Example, times of stress. It may be due to intrinsic personality differences but there is no evidence for this either. Salutatorian Speech.salutatorian Speech School.jpg? Obese binge eaters, however, are more likely to have a history of early personal trauma, lifetime incidence of psychiatric and Job Resume Template » Example | Resume, emotional problems, and Salutatorian Speech.salutatorian Speech Example High, a higher incidence of substance abuse. Twin studies and recent gene studies propose 70% heritability of obesity in Beautiful Reservation - Best Resume Examples For Your, an obesogenic society; this might lead people to despair – what’s the use; I can’t do anything about Speech.salutatorian Example High School.jpg it! It is unfair, but it doesn’t mean that weight cannot be controlled. All we inherit is a tendency to put on weight, although careful eating and Template » Example Of Resume, exercise habits lower the probability of obesity.
Some people are born with an excess number of fat cells which will interfere with their ability to sustain normal weight. I gain weight just by looking at a packet of crisps. Some people blame their weight problem on a slow metabolism. Although generally, overweight people have a higher resting metabolism than their average weight counterparts, a low metabolism seems to contribute to Speech School.jpg, weight gain and subsequent obesity. Resting metaboism (RMR) is extremely variable in the overweight, and Analysis, this variability will result in different weight loss even when people consume the same diet.
There is some evidence that dieting has no long term effects on RMR other than that predicted from weight loss. Although RMR may be under the influence of genetic factors and Example, age, sex and height, choosing diets that minimise muscle loss and choosing activities that increase muscle mass, may increase RMR. Many fat people do not exercise due to embarrassment or because they find it uncomfortable, but many people do not exercise for all sorts of different reasons. Fat people are responsible for their condition? This kind of thinking is unfair and misplaced. Effects of Beautiful Form Resume Dieting on Resting Metabolism: It is well documented that the Salutatorian Speech, body adapts to calorie restriction by decreasing RMR. This reduction in RMR concerns dieters, because if it persists after dieting, weight control will be more difficult.
In any event RMR will decrease after dieting because a person weighs less – there is less body weight to How To Write An Employment Certificate Employee, sustain. For example it should take approx. 10% less calories to maintain weight after a 10% weight loss. The critical question is, whether the decrease in RMR is more than that expected from the decrease in weight? Recent studies have provided good news in Salutatorian Speech High, this regard.
Although the short term drop in Simple Job Resume Of Resume, RMR in response to calorie restriction is dramatic, the long term change is what would be expected from the decreased weight. This seems to Salutatorian Speech.salutatorian Example, be true whether the diet is moderate or more severe. Thus, after weight loss, people need fewer calories to maintain their weight than before weight loss. Lighter bodies need less energy. Exercise combined with dieting may be more helpful in preserving RMR, although this is still a matter of controversy.
So who does need to lose weight? Certainly not as many people as are concerned about it. Recent surveys show that almost 70% of people are concerned about their weight and half as many are trying to do something about it right now, including large numbers of children, and people who acknowledge that they are not strictly overweight. There is a massive obesity phobia in the culture. 4 out of 10 women say that they are terrified about the prospect of Template - 4+ Free gaining weight and children as young as 6 choose as a potential playmate a child who is disabled rather than one who is fat. The amount of distress experienced by some women who are marginally over their ideal weight bears no relationship to the effect it has on their looks. Perhaps these biases arise from the importance we place in our culture on self-denial and Salutatorian High School.jpg, self-control.
Experts generally agree that health risks set in at Swot Matrix | Business & Marketing Analysis about 30lbs excess weight or a waist measurement over 95 cms in males and Salutatorian Speech.salutatorian Example High School.jpg, 85 cms in females. The risks of overweight are as follows, and rise with degree of adiposity:- Hypertension risk, 6x normal Coronary artery disease, 3x normal Diabetes, 4x normal Cancer – obese men are significantly at risk with higher rates of colon prostate and rectal cancer. Beautiful Reservation Images - Best Examples? Women have higher risk of bowel gallbladder and breast cancer at 30% overweight. The health risks set in sooner for people with upper body fat.
Experts favour a diet plan that will produce a weight loss of 1-2 lbs per week with modified calorie reduction, assuming a nutritional balance based on the food pyramid. If weight loss is faster than this, muscle tissue will be compromised and lean body mass – which burns energy – will shrink. Dieting has a short term effect on Salutatorian Speech Example, metabolism. Example? Also, few people realise that by the end of a weight less programme fewer calories are needed to maintain body weight. The BBC Diet Trials at the University in Salutatorian Speech School.jpg, Surrey in Letter Of Resignation.formal Resignation Example, 2004 went a long way to proving that there is no one diet that is superior to others. Despite short-term differences in success among different types of diet- e.g. Atkins versus Rosemary Conley – they were pretty much the same in the long run. Most of the dieters regained all the Salutatorian Example High School.jpg, weight that they had lost. These studies did show however, that some people are more suited to some diets than to others, with variables being type of food plan, solo versus group approaches and even dieting milieu, (village hall versus health club). The problem of fitting programmes to individuals. Simple Job Resume | Resume? Despite a long analysis by NICE (Obesity Guideline 2006), it is still clear that health professionals are challenged to provide an holistic weight loss plan that best fits the individual, their lifestyle and values.
There is however much less variability among people when it comes to the strategies which best maintain weight loss (such as planning, increasing activity, keeping a nutritionally sound diet, targeting weak spots, and being vigilant in responding to small changes in Salutatorian Speech Example High, weight). Liquid diets (Very Low Calorie Diets-VLCDs) are a recent development in weight control, and are heavily marketed in Reservation Form Images Resume Examples, the form of meal supplements that are taken by many thousands of people. Salutatorian Speech.salutatorian Example High? VLCDs were associated in Workplace Report Pdf, Word, the early days with a few deaths, attributed to poor quality protein. Speech.salutatorian Speech High School.jpg? People are asked to take their meals in the form of specially prepared drinks which provide 300 to 500 calories daily in the form of protein with nutritional supplements. Weight loss is rapid; but in How To An Employment Certificate Employee, the early days this consists of water and sodium because the body experiences shock. Salutatorian High School.jpg? There are side effects, weakness and sickness. Long-term outcomes are very poor, and Swot Analysis | Business, VLCDs are associated with rapid post-diet weight gain. Although VLCDs are on open sale, experts agree that they are unsuitable for people with only moderate amounts of weight to Salutatorian Speech High, lose, or for people with disordered eating habits. NICE have approved their use under clinical supervision for morbidly obese individuals. This is recommended for dieters and Beautiful Reservation - Best For Your, is strongly associated with maintenance of Salutatorian Speech.salutatorian School.jpg weight loss.
Among people who succeed in Template Format, keeping their weight down over a 5 year period, over 70% exercise regularly, compared to only 20% of Speech.salutatorian High School.jpg people who have regained their weight. (National Weight Control Study, USA, ongoing) Some individuals use exercise as a compensatory behaviour for overeating, which may be counter-productive because it may not achieve very much. While it takes only 5 minutes to How To Certificate Employee, eat a Mars Bar, one would have to run eleven miles to Speech School.jpg, burn it off. Different forms of exercise have differing effects on calorie output, strength, fitness and Workplace Report Pdf, Word, stamina. The weight loss counsellor must be selective in Salutatorian Speech Example, guiding people to do the Pdf,, right kind of activity for their age and physical status. Activity is helpful in many ways; it does change our physiology; it helps reduce appetite in the long run, it aids in Salutatorian Example High School.jpg, relaxation and well-being, boosts motivation and it has a profound effect on glucose transfer; i.e. cells burn glucose more readily. There was a period in the 1970s when appetite suppressants, especially amphetamine- based drugs, were very popular. They came to be associated with serious side effects, including emotional changes, tolerance, addiction and very poor outcome rates.
It was usual for weight to pile back on when drugs were ceased. Letter. Agreement? Amphetamines are not now prescribed for weight loss. Neurological targets of weight loss drugs have historically included the School.jpg, adrenergic system and Lease Agreement, the serotonin system. There are also chemicals which block the absorption of dietary fat. In some private slimming clinics, pills are dispensed irrespective of Speech High School.jpg body weight and without proper medical evaluation. Drugs are often given out for cosmetic rather than medical reasons.
Scientists are interested now in the hedonic opioidergic brain, which is involved in Beautiful Images - Best Examples, liking rather than wanting food. Speech Example? There is also interest in a compound named Hoodia, a cactus plant which is widely used in Africa by Of Resignation.formal Example natives who wish to control their appetite during hunting expeditions. At the time of Salutatorian Speech.salutatorian School.jpg writing, and as scientists become more familiar with the mechanisms affecting appetite, hunger, satiety and set weight mechanisms, there are many attempts to find a universal drug for weight control. But at An Employment Certificate Employee present there is nothing that is right for all of the people, all of the time. The NICE Bariatric Surgery Guideline 2002 recommended surgery for obesity where it is a serious threat to life. Jaw wiring and gastric balloons have gone out of favour, but there is increasing competency among surgeons in a range of surgical procedures which restrict food intake, affect absorption of calories, or both.
The gold standard variants of bariatric operations include : Restrictive Surgery, with gastric banding to reduce the Speech.salutatorian High, effective size of the stomach. Restrictive Malabsorptive Surgery such as the Roux En Y operation. Food intake is reduced by reducing the size of the stomach through a combination of stapling and resection. The digestive circuit can then be anastomosed further down the intestinal tract.There is also the Gastric Sleeve which radically reduces the size of the stomach and which seems to have negative fewer side effects than procedures invovling the bowel. Malabsorptive-Restrictive Surgery, as in Bilio Pancreatic Diversion. The size of the stomach is radically reduced by resection and Beautiful Reservation - Best For Your, the digestive circuit is joined almost at the level of the colon, so that very little food will be absorbed.
In more radical surgeries, weight loss is dramatic and guaranteed. Gastric banding has more variable outcomes; it is Speech.salutatorian Example School.jpg safer and reversible, but it is also associated with excessive hunger in some people, who may out-eat the band and Reservation Form Images - Best Resume Examples, fail to lose weight. Liposuction is increasingly popular. High School.jpg? It involves the mechanical removal of fat which is - 4+ Pdf, Word liquefied and then sucked out through a pipette. But this method is Salutatorian Speech Example High only useful for selected areas of the body where fat has accumulated. It is possible that fat may return to the area. Most diets contain simple behavioural advice such as keep naughty foods out of the house or pin a photo of yourself when fat to the fridge door. The value of these motivators is unproven. A true behavioural modification programme employs a variety of techniques which are designed to: Reward positive behaviour. Help people become their own problem solvers through record keeping so that they can identify the attitudes, emotions, situations and habits which encourage overeating.
Help people apply stimulus control – the way they cook food, store it, buy it or expose themselves to Beautiful, it generally. Help control relapses. Change the automatic thinking processes which influence behaviour, which is Salutatorian Example High a deeper influence on day to Beautiful Reservation Form Images, day eating choices. Behaviour therapy aims for gradual but permanent changes in School.jpg, behaviour and Letter Resignation Letter, can be successful when used in conjunction with a sensible eating plan. There are many weight loss techniques and lots of different approaches, ranging from Weight Watchers to Homeopathy and Hypnosis. No doubt there are some people who are helped by any of Example High these approaches. Cognitive Behavioural Therapy is viewed as the gold standard for obesity management, but even this approach offers success in less than 1 in 3 people, maintaining an Swot Analysis, average loss of 10% of Speech School.jpg their pre-morbid weight. Images? This is not enough for Salutatorian Speech, people who are seriously overweight, although even small weight losses may lead to significant benefits to health. Behavioural approaches work best when psychological readiness is built into the programme.
In other words, people need to be emotionally prepared and appropriately motivated, not have other major life issues to Report Template Free, wrestle with, (including an active eating disorder), know how to elicit support from significant others; be trained in the methods of maintaining commitment, and have skills for dealing with lapses. Fitting the individual to the best personalised weight-loss approach is a challenge for Salutatorian Speech Example, which we currently have no answers. People tend to blame themselves when they fail to lose weight and serious emotional harm can be done by giving an overweight person an unsuitable regime. Template | Business? Also, there is evidence that repeated cycles of Salutatorian Speech.salutatorian High School.jpg weight gain and weight loss can make it progressively harder for weight to be lost at all. In general, moderate obesity responds best to a behavioural programme. Severe obesity responds better to more aggressive approaches such as drugs, VLCDs or surgery, always under medical and Matrix Analysis, psychological supervision. Obesity is Salutatorian Example High School.jpg a complex issue. There are different types of obesity with different causes. It has different physiological and psychological manifestations and cannot be explained by a single label such as laziness or gluttony. The regulation of body weight is at least as complex as any other biological regulatory system. It involves neurochemical, gastrointestinal and hepatic signals, mechanical and Proposal Letter. Agreement Lease-Renewal, humoral processes, genetic factors and a autonomic nervous system.
Some of the Salutatorian Speech.salutatorian Speech School.jpg, time, the control can be overridden by deliberate behaviour in the context of psychological, social and situational factors, emotions and stress, the person’s thoughts about what they have eaten and their anticipation of the consequences. These forces are orchestrated to sustain a symphony in How To Write An Employment - Sample, normal weight people and Salutatorian Speech High School.jpg, often chaotic dissonance in people with weight problems. There are no single, guaranteed treatment programmes for obesity. Individuals must be matched to treatments and any programme undertaken must be sensitive to motivation and to personal factors which affect long-term commitment. Workplace Report Template - 4+ Free Pdf, Word? The search is still on Speech.salutatorian Speech Example, for a psychological treatment, safe drug therapy or even a surgery which will reduce body fat; while we acknowledge that adjustments will continue for life.
Feel your fear and do it anyway. Watch the BBC Three Vlogging Drama about Imo, a young girl who is Letter. Renters Letter Lease-Renewal befriended by the Anorexic Voice. I teach our. https://t.co/B87U1qoHDw. If eating rules your life, whether you are fat or thin, you can have an eating disorder and Speech School.jpg, you deserve to get. https://t.co/KLLRa5JMwt. Has anyone seen this movie yet about anorexia? I posted about it a month ago, so here is what I wrote.
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Alexander Pope Pope, Alexander (Poetry Criticism) - Essay. Alexander Pope 1688–1744. English poet, critic, translator, and essayist. Deemed the perfecter of the English heroic couplet, Pope is considered the foremost writer of the Augustan Age and Salutatorian Speech.salutatorian Speech, one of the most forceful poetic satirists of all time. Investigation - 4+! His verse is viewed as the ultimate embodiment of eighteenth-century neoclassical ideals. These ideals, such as order, beauty, sophisticated wit, and refined moral sentiment, are exemplified throughout his verse, but particularly in such works as An Essay on Criticism (1711) and the mockheroic poem The Rape of the Lock (1712).
Like these works, virtually all of Pope's writings are concerned with the moral, social, and Salutatorian Speech.salutatorian Speech Example School.jpg, intellectual state of humanity, which he considered of utmost relevance to his craft. Pope's most controversial work and most often considered his masterpiece, The Dunciad (1728), severely satirizes London writers who Pope believed had unjustly maligned him or who he considered contributors to the dissolution of Augustan ideals in England. Although satire, inspired by that of Roman poet Horace, represents much of Simple Template » Example Format, his literary corpus and claim to critical praise, Pope is also highly revered for his monumental translations of Homer's Iliad and Odyssey and for his critical discussions of poetry and Speech.salutatorian Example High School.jpg, aesthetics. Pope was born in London and was the only child of Write Employee, a moderately wealthy linen merchant, Alexander, and his second wife Edith. Under the Anglican rule of Speech.salutatorian High School.jpg, William of Orange and Mary Stuart, who ousted the Catholic monarch James II in the year of Pope's birth, Pope's family, like all Roman Catholics living in England at the time, faced numerous restrictions. They were, for example, forbidden by law to Investigation - 4+ Free Pdf, practice their religion openly, to hold public office, or to attend public schools and universities. Also enacted at this time was a law prohibiting Catholics from Salutatorian Speech High, residing within ten miles of Template » Example Of Resume | Resume Format, London, and Salutatorian Speech Example School.jpg, so the Popes relocated to nearby Windsor Forest, beside the Thames. Under these circumstances, Pope received his education irregularly through private tutors and Catholic priests but was largely self-taught. Letter Of Resignation.formal Letter Example! By the age of twelve, he was already well versed in Greek, Roman, and English literature and diligently emulated the works of his favorite poets.
At this time, though, Pope contracted a tubercular condition from infected milk, which caused permanent curvature of the spine and Salutatorian Speech.salutatorian, severely stunted growth; as a result, he attained a maximum height of only Write Certificate Employee four feet, six inches, and throughout adulthood was so physically disabled that he. required daily care. Yet, this did not deter Pope from the literary life he sought. Speech Example School.jpg! By his teens, after voluminous reading of the classics, he had come to regard the heroic couplets of Simple | Resume Format, John Dryden as the highest, most sustained form of English poetry yet produced, and so he decided to pattern his verse after this Restoration master. During periodic visits to London at this time, Pope met three of Dryden's contemporaries: the poet William Walsh, and dramatists William Wycherley and Salutatorian, William Congreve. Through the influence of these writers, Pope's manuscript of Of Resume Format, his early bucolic poems, the Pastorals, captured the attention of publisher Jacob Tonson, then Britain's leading publisher, and in 1709 the Pastorals appeared in Tonson's Poetical Miscellanies. Pope later became friends with Whig writers Joseph Addison and Richard Steele, publishers of the Spectator, and contributed poems and articles to their journal during the next few years. Pope's growing understanding of the commercial aspects of publishing and his established position as the Salutatorian Speech School.jpg prominent poet of the Investigation Report Free Pdf, Word age led him to obtain enough money to render him the first independently wealthy, full-time writer in Speech.salutatorian Speech High School.jpg, English history.
Pope's huge financial and literary successes enraged lessfortunate London writers and critics. Due to his success, as well as his Catholic religion and Swot Matrix | Business & Marketing Analysis, unpopular Tory politics, Pope attracted abusive critical and personal attack with nearly every new literary venture he began. He closely oversaw the publication of virtually everything he wrote, often editing and reissuing his works in updated and collected volumes. Speech.salutatorian Example High! During his later years, Pope began revising his poems in preparation of a complete, edited edition of his works. He died in Images - Best Resume For Your, 1744 of acute asthma and dropsy before completing this task.
Pope's first published poetic work, the Pastorals, a series of four poems named after the seasons, is consciously affined with the verse of Virgil, Edmund Spenser, John Milton, and Dryden. This sequence was inspired by Pope's youth in Windsor Forest and Salutatorian School.jpg, idealizes shepherd life. Simple » Example Of Resume | Resume Format! An Essay on Criticism is at once a treatise of literary theory and working manual of versification. It is divided into Speech.salutatorian Example High three parts: part one creates a vision of the Analysis Template | Business & Marketing golden era of Speech Example, art and criticism, part two presents a vision of decay and disorder in literary criticism, and part three puts forth a means of reformation and restoration in literary endeavors, emphasizing in particular the basic precepts of Images Resume Examples For Your, clarity, impartiality, and public responsibility. Speech.salutatorian Speech Example School.jpg! Composed at the age of twenty-three, this work rendered literary London awestruck, for it displayed not only a precocious mastery of the couplet form but originated a wealth of impeccably expressed eighteenth-century sentiments, including To err is Analysis | Business & Marketing, human, to forgive divine and A little learning is a dangerous thing, which have since become firmly embedded in Speech High School.jpg, English and How To, American culture.
The Rape of the Lock was first published in two cantos in 1712 and expanded to five cantos in 1714. This work is ostensibly based on a real-life incident that occurred in 1711, when a young man publicly cut a lock of hair from the head of a young, beautiful female relation. The Rape of the Lock was written on the request of a friend to heal the estrangement between the two families. Influenced by the fusion of high humor and moralization characteristic of the Spectator, the charming, slightly irreverent depiction of English high society in The Rape of the Lock quickly endeared the poem to readers throughout the country. Eloisa to Abelard (1717) is Salutatorian Example School.jpg, poem based on a well-known tragic love story between Pierre Abelard, a French philosopher and theologian, and Heloise, a pupil twenty-one years his junior who became his lover, the mother of his child, and later his secret wife. When her family learned about the relationship, they had Abelard castrated; he became a monk and Heloise became a nun. Pope's poem is written in the form of Report Template - 4+ Free Word, a letter from Heloise to Abelard years after their separation and addresses the conflict between love of God and love of man. Until the publication of The Dunciad, Pope had refrained from wholesale refutation of critical and personal attacks, but pent-up anger at being caricatured as an ape, a madman, and a literary scoundrel, as well as growing impatience with what he saw as a widespread profanation of the writer's responsibility to society, led him to the tradition of satire which was to become his focus for the remainder of Speech School.jpg, his career.
In the first edition of The Dunciad, Pope designated as his chief victim Lewis Theobald, a writer who had heavily criticized Pope for his emendations and modernizations of Shakespeare. The following year, Pope published The Dunciad, Variorum, which included mock-pedantic footnotes intensifying his attack on the reputations and abilities of Swot Matrix Template Analysis, a host of London critics and writers. In 1743, Pope expanded The Dunciad to four books and broadened its satirical scope to encompass the whole of English society, which he believed by then to be near moral collapse: Lo! thy dread Empire, CHAOS is restored; / Light dies before thy uncreating word; / Thy hand, great Anarch! lets the curtain fall; / And Universal Darkness buries all. An Essay on Man (1734) is Speech.salutatorian Speech High, a philosophical poem that addresses the nature of humankind, God's design for the world, and the role of humankind within this system. Pope incorporated numerous philosophical and theological theories into this work, particularly those of Lease Letter Lease-Renewal, two influential thinkers, Lord Shaftesbury, who believed that man was by nature social and benevolent, and Speech.salutatorian Example High School.jpg, Thomas Hobbes, who believed man was selfish and impelled by Workplace Investigation Report Template Pdf, passion and self-preservation.
An Essay on Man is generally optimistic in tone, with Pope declaring at the conclusion of the poem: And all our knowledge is, OURSELVES TO KNOW. Salutatorian Speech.salutatorian Speech Example High School.jpg! Since Pope's death, the Report Template Pdf, Word merit of his literary achievements has been hotly debated. During the second half of the eighteenth century, such critics as Joseph Warton, William Warburton, and Samuel Johnson all accorded Pope high status as a gifted versifier, critic, and translator. Yet, none deemed his major poems poetry in Salutatorian Speech.salutatorian Example School.jpg, its highest form. Such appraisals foreshadowed the prominent nineteenthcentury critical viewpoint, that of Pope as a crafty wordsmith who was oblivious to the highest poetic subjects—the documentation of Investigation Report - 4+ Free Pdf, Word, personal experience and the natural world, subjects with which Romantic poets concerned themselves. Recapitulating this stance near the end of the Salutatorian Speech.salutatorian Speech School.jpg century, Matthew Arnold asserted that the works of Pope and his literary predecessor, Dryden, represented classics of English prose rather than poetry. However, the Letter. Agreement Letter emergence of new critical methodologies in the twentieth century, along with the publication of a complete edition of Pope's works and a resurgence in Augustan literature, has helped vindicate Pope as a classic English poet and widely broadened the public's understanding and appreciation of his works.
Despite having been written during Pope's adolescent and early adult years, such poems as the pastorals, Verses to the Memory of an Unfortunate Lady, Windsor-Forest, and Eloisa to Abelard, have been highly acclaimed since their first appearance as exemplary poems of beauty, human passion, and suffering. The charge that Pope abandoned these concerns to his detriment in Speech.salutatorian Example School.jpg, later years has been refuted by modern scholars who emphasize the workings of not only a keen intellect but of Proposal Agreement Lease-Renewal, a feeling, fully sensitive individual as well. Although these works have been labeled trite or historically unimportant in comparison to Pope's major works, they remain outstanding initial demonstration of the poet's control of meter and language. Undoubtedly Pope's most publicly cherished work is The Rape of the Lock. Celebrated as a masterstroke of English originality in his lifetime and scrutinized as an ethereal curiosity in the nineteenth century, it has, in the present century, attracted profuse, diverse interpretation, from character analyses to examinations of Pope's political motivations and Example High School.jpg, extensive literary allusions to The Iliad, The Aeneid, and Paradise Lost. Perhaps the approach that has most illuminated this work in relation to Pope's others is that which focuses on his concurrent acceptance of and satiration of high English society.
At present, Pope's literary reputation is exceedingly high. He ranks as the unquestioned master of the heroic couplet, and this, combined with his keen satiric and moral sensibility, affords Pope an exalted position as one of the most proficient and powerful versifiers of all time. Access our Alexander Pope Study Guide for Free. How To Certificate Employee! Pastorals 1709; published in Poetical Miscellanies: The Sixth Part. An Essay on Criticism 1711. Salutatorian Speech.salutatorian High School.jpg! The Messiah 1712; published in the journal The Spectator. * The Rape of the Lock 1712; published in Miscellaneous Poems and Translations.
Windsor-Forest. To the Right Honourable George Lord Lansdown 1713. The Rape of the Employee Lock. An Heroic-Comical Poem. In Five Cantos 1714. The Temple of Fame: A Vision 1715.
Eloisa to Salutatorian Speech.salutatorian Speech Example School.jpg Abelard 1717; published in The Works of Mr. Alexander Pope. Reservation - Best For Your! (The entire section is 341 words.) Get Free Access to this Alexander Pope Study Guide. Start your 48-hour free trial to unlock this resource and thousands more. Get Better Grades. Our 30,000+ summaries will help you comprehend your required reading to ace every test, quiz, and Salutatorian Speech Example High School.jpg, essay. We've broken down the Template chapters, themes, and characters so you can understand them on your first read-through.
Access Everything From Anywhere. Salutatorian Speech.salutatorian High School.jpg! We have everything you need in one place, even if you're on Simple Job Resume Template Of Resume the go. Download our handy iOS app for Speech.salutatorian Speech High free. John Dennis (essay date 1711) SOURCE: Reflections Critical and Satyrical, Upon a Late Rhapsody, Call'd, An Essay Upon Criticism, in The Critical Works of Job Resume » Example | Resume, John Dennis: 1692-1711, Vol. 1, edited by Edward Niles Hooker, The John Hopkins Press, 1939, pp. 396-422. Speech.salutatorian Speech High! [ Dennis was a minor eighteenth-century writer who is generally esteemed for his literary criticism. However, his several unusually abusive attacks on the character and Lease Proposal Letter. Agreement Letter, writings of Pope have largely diminished his posthumous status in the field. In the following excerpt, taken from Dennis's first pamphlet attack on Salutatorian School.jpg Pope, Reflections Critical and Beautiful Reservation Form - Best Examples For Your, Satyrical, Upon a Late Rhapsody, Call'd, An Essay Upon. (The entire section is 62753 words.) Get Free Access to this Alexander Pope Study Guide. Start your 48-hour free trial to unlock this resource and thousands more. Guerinot, J. V. Pamphlet Attacks on Alexander Pope 1711-1744.
New York: New York University Press, 1969, 360 p. Descriptive bibliography of nearly one hundred sixty critical attacks on Salutatorian Pope and his works that appeared during his lifetime. Lopez, Cecelia L. Workplace Report - 4+ Free Pdf, Word! Alexander Pope: An Annotated Bibliography, 1945-1967. Gainesville: University of Florida Press, 1970, 154 p. Lists studies about Pope and Salutatorian Speech.salutatorian Speech School.jpg, his works. Tobin, James Edward. Alexander Pope: A List of | Resume, Critical Studies Published from Salutatorian Speech.salutatorian Speech Example High, 1895 to 1944. New York. (The entire section is Job Resume » Example Of Resume Format, 1940 words.) Alexander Pope Homework Help Questions. In Alexander Pope's The Rape of the Lock, the rules, as he describes them in An Essay on Criticism, would not apply at all because The Rape of the Lock is not serious, but lightly satirical. Salutatorian Speech Example! Alexander Pope's The Rape of the Lock was published in 1712 in two cantos and enlarged to five cantos in 1714. This, the greatest mock-epic poem in English, takes as its model.
The Dunciad is a satiric poem by Swot Matrix Alexander Pope in the form of a mock-epic. As with Pope's Rape of the Lock, the Salutatorian satire is achieved by How To Write An Employment - Sample Employee taking many of the formal structures of the Speech School.jpg classic heroic. Alexander Pope's Essay on Criticism was written by him in Of Resignation.formal Resignation For, 1709 when he was barely twenty years old, and published in 1711. E on C has become a landmark of criticism in English Literature for two. During the 18th Century, Alexander Pope was known as. . the greatest English poet since John Milton.
And while this impression did not last in Speech Example, the Romantic and Victorian eras, this poem shows.
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